Step by step instructions, muscle activation and variants for the EZ Barbell Reverse-Grip Curl.
The EZ barbell reverse-grip curl is a forearm and arm exercise performed with a pronated (overhand) grip, primarily targeting the brachioradialis and forearm extensors. The angled EZ bar reduces wrist discomfort compared to using a straight barbell for reverse curls.
The EZ Barbell Reverse-Grip Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
