Step by step instructions, muscle activation and variants for the Exercise Ball Serratus Wall Slide.
A shoulder stability drill using an exercise ball against a wall to activate and strengthen the serratus anterior muscle. It improves scapular protraction strength and control, supporting healthy shoulder mechanics and reducing injury risk.
The Exercise Ball Serratus Wall Slide is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
