Step by step instructions, muscle activation and variants for the Exercise Ball Serratus Wall Slide.
A shoulder stability drill using an exercise ball against a wall to activate and strengthen the serratus anterior muscle. It improves scapular protraction strength and control, supporting healthy shoulder mechanics and reducing injury risk.
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The Exercise Ball Serratus Wall Slide is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.