Step by step instructions, muscle activation and variants for the Exercise Ball One Leg Diagonal Kick.
A glute and hamstring exercise performed lying on your back with one heel on a stability ball and the hips lifted into a bridge. From this one-leg bridge the free leg kicks diagonally up and across the body, while the supporting leg and core work to keep the ball steady.
Common mistakes content is coming soon.
The Exercise Ball One Leg Diagonal Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.