Step by step instructions, muscle activation and variants for the Extension and Lateral Inclination Neck Stretch.
A neck stretch that combines gentle cervical extension with lateral inclination to lengthen the muscles on the side and back of the neck. It addresses tension in the sternocleidomastoid, scalenes, and upper trapezius, and is particularly useful after prolonged desk work or one-sided activities.
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The Extension and Lateral Inclination Neck Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.