Step by step instructions, muscle activation and variants for the Elbow Touch to Outer Throw.
A dynamic chest and shoulder mobility drill where you bring both elbows together in front of the chest and then open the arms outward in a controlled throwing motion, activating the pectoral and deltoid muscles through a full range of motion.
The Elbow Touch to Outer Throw is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
