Step by step instructions, muscle activation and variants for the Elbow Extension Fix.
A corrective mobility drill designed to restore or improve full elbow extension range of motion. Limited elbow extension is common after injury or periods of inactivity, and this drill gently works the joint through its available range to progressively increase straightening capacity.
Common mistakes content is coming soon.
The Elbow Extension Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.