Step by step instructions, muscle activation and variants for the Ear to Knee Side Bend.
A standing bodyweight side bend that involves bending laterally to bring the ear toward the knee, creating a deep stretch and contraction through the obliques and lateral torso. It combines range of motion work with light oblique activation.
Common mistakes content is coming soon.
The Ear to Knee Side Bend is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.