Step by step instructions, muscle activation and variants for the Ear to Knee Side Bend.
A standing bodyweight side bend that involves bending laterally to bring the ear toward the knee, creating a deep stretch and contraction through the obliques and lateral torso. It combines range of motion work with light oblique activation.
The Ear to Knee Side Bend is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
