Step by step instructions, muscle activation and variants for the Elbow Flexor Stretch.
A standing or seated stretch targeting the elbow flexors — primarily the biceps — by extending the arm and applying gentle pressure to the hand and wrist. Regular practice helps improve elbow mobility and reduces tension in the upper arm caused by repetitive gripping or curling movements.
Common mistakes content is coming soon.
The Elbow Flexor Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.