Step by step instructions, muscle activation and variants for the Elbow to Knee Decline Side Plank.
The elbow to knee decline side plank is an advanced oblique exercise performed on a decline bench. Supporting the body sideways on one forearm, you repeatedly crunch the top knee toward the top elbow, adding a dynamic element to the anti-lateral-flexion challenge of the side plank.
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The Elbow to Knee Decline Side Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.