Step by step instructions, muscle activation and variants for the Dumbbell Zottman Preacher Curl.
The Dumbbell Zottman Preacher Curl combines a supinated biceps curl on the way up with a pronated reverse curl on the way down, performed on a preacher bench for strict isolation. This technique simultaneously trains both the biceps and the forearm extensors, making it an efficient arm-building exercise.
Common mistakes content is coming soon.
The Dumbbell Zottman Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.