Step by step instructions, muscle activation and variants for the Dumbbell Standing Shoulder Press to Pec Dec.
The dumbbell standing shoulder press to pec dec is a combination exercise that flows from an overhead shoulder press into a pec-dec fly motion in a single continuous rep. The press targets the front deltoids and triceps, while the downward fly arc transitions the load to the upper chest and inner pectorals, making it an efficient compound movement for the anterior upper body.
Common mistakes content is coming soon.
The Dumbbell Standing Shoulder Press to Pec Dec is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.