Step by step instructions, muscle activation and variants for the Dumbbell Standing Overhead Triceps Extension.
The dumbbell standing triceps extension is an overhead isolation exercise that targets all three heads of the triceps, with particular emphasis on the long head. A single dumbbell is held with both hands and raised overhead, then lowered behind the head by bending the elbows. Standing requires core stability to maintain an upright posture throughout the movement.
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The Dumbbell Standing Overhead Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.