Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Standing Shoulder External Rotation
Easy
Rear shouldersTrapezius
Cable Standing Single Arm Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Single Arm Horizontal Triceps Extension
Medium
TricepsFront shoulders
Cable Standing Single Arm Preacher Curl
Medium
BicepsInner forearm
Cable Standing Single-Arm Delt Row
Medium
Rear shoulders
Cable Standing Single-Arm Oblique Crunch
Medium
Obliques
Cable Standing Squeeze Upper Chest Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Cable Standing Supinated Face Pull (with rope)
Medium
Rear shouldersBicepsSide shouldersTrapezius
Cable Standing Up Straight Crossovers
Medium
Middle chestBicepsFront shouldersUpper chest
Cable Standing Wood Chopper
Medium
ObliquesAbsCoreFront shoulders
Cable Standing Wrist Curl
Easy
Inner forearm
Cable Standing Wrist Reverse Curl
Easy
Outer forearm
Cable Standing Wrist Roll
Easy
Inner forearmOuter forearm
Cable Standing Y-Raise
Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Cable Standing Y-Raise (with Rope Attachment)
Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Cable Straight Arm Pulldown (with Bar)
Medium
Middle backTricepsRear shoulders
Cable Straight-Arm Pulldown
Medium
Middle backTricepsRear shouldersMiddle chest
Cable SZ Bar Close-Grip Curl
Medium
BicepsInner forearm
Cable Triceps Kickback
Medium
Triceps
Cable triceps pushdown
Easy
Triceps
Cable Triceps Pushdown
Medium
TricepsFront shouldersUpper chestMiddle chest
Cable Triceps Pushdown (SZ Bar)
Medium
Triceps
Cable Triceps Pushdown on Floor
Medium
Triceps
Cable Tuck Reverse Crunch
Medium
AbsCoreGlutesQuadricepsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.