Step by step instructions, muscle activation and variants for the Cable Standing Y-Raise.
A cable exercise performed standing that targets the rear deltoids, lower trapezius, and mid-back by raising both arms in a Y-shaped pattern from a low-pulley cable. The Y-raise is especially effective for correcting rounded shoulders and improving scapular stability.
The Cable Standing Y-Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
