Step by step instructions, muscle activation and variants for the Cable Standing Wrist Reverse Curl.
The cable standing wrist reverse curl targets the forearm extensors using the constant tension of a low pulley cable. The overhand grip on the cable bar keeps tension on the outer forearm muscles throughout the full range of motion, making it an effective isolation exercise for building forearm extensor strength.
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The Cable Standing Wrist Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.