Step by step instructions, muscle activation and variants for the Cable Standing Up Straight Crossovers.
Cable Standing Upright Crossovers are a chest exercise performed standing upright between two low cable pulleys, bringing the handles upward and crossing them in front of the body. This movement targets the middle and upper chest fibers through a full range of motion with constant cable tension.
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The Cable Standing Up Straight Crossovers is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.