Cable triceps pushdown - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Cable triceps pushdown

Step by step instructions, muscle activation and variants for the Cable triceps pushdown.

EasyTriceps

About this exercise

Is an isolation exercise that primarily targets the triceps muscles at the back of the upper arm. It helps to build strength and definition in the triceps by using a cable machine for consistent tension throughout the movement.

How to Perform

  • Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
  • Grip the cable attachment (usually a rope or straight bar) with both hands, palms facing down or toward each other.
  • Pull the attachment down to chest level, keeping your elbows close to your sides.
  • With a firm grip, press the cable attachment down until your arms are fully extended, locking your elbows without overextending.
  • Slowly return the attachment to the starting position by bending your elbows, keeping the movement controlled.
  • Exhale as you push the attachment down, and inhale as you return to the starting position.

    • Muscle Activation

    Primary
    Triceps

    Common Mistakes

    Common mistakes content is coming soon.

    About the Cable triceps pushdown

    The Cable triceps pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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