Cable overhead triceps extension - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Cable overhead triceps extension

Step by step instructions, muscle activation and variants for the Cable overhead triceps extension.

EasyTriceps

About this exercise

The cable overhead tricep extension is an isolation exercise targeting the triceps. It's an excellent movement for developing the long head of the triceps, improving arm strength and definition. By using the cable machine, the exercise provides consistent tension throughout the movement, making it effective for muscle engagement.

How to Perform

  • Attach a rope or bar to a low pulley on a cable machine. Grab the handle with both hands, turn away from the machine, and step forward slightly to create tension. Raise your arms overhead, keeping your elbows close to your head.
  • Bend your elbows and slowly lower the rope or bar behind your head until your forearms are near a 90-degree angle. Keep your elbows stationary and avoid flaring them outward.
  • Push the rope or bar back to the starting position by straightening your elbows, fully extending your arms without locking them. Squeeze your triceps at the top.

    • Muscle Activation

    Primary
    Triceps

    Common Mistakes

    Common mistakes content is coming soon.

    About the Cable overhead triceps extension

    The Cable overhead triceps extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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