How to Perform
Step by step instructions coming soon.
Close grip bench-press
Step by step instructions, muscle activation and variants for the Close grip bench-press.
MediumTriceps
Muscle Activation
Primary
Triceps
Secondary
Front shouldersMiddle chest
Common Mistakes
Common mistakes content is coming soon.
About the Close grip bench-press
The Close grip bench-press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.