How to Perform
Step by step instructions coming soon.
Bench dip
Step by step instructions, muscle activation and variants for the Bench dip.
EasyTriceps
Muscle Activation
Primary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Bench dip
The Bench dip is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.