Step by step instructions, muscle activation and variants for the Cable Triceps Pushdown on Floor.
A floor-based triceps isolation exercise where you lie on your back beneath a high cable pulley and extend the elbows downward against the load. The floor removes shoulder recruitment by anchoring the upper arms, directing almost all tension onto the triceps.
Common mistakes content is coming soon.
The Cable Triceps Pushdown on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.