Step by step instructions, muscle activation and variants for the Cable Standing Single Arm Preacher Curl.
A biceps isolation curl performed standing at a low cable pulley, with the working arm braced against the upper thigh or a pad to mimic the angle of a preacher bench. The fixed arm position eliminates swinging and keeps constant tension on the biceps throughout the movement.
Common mistakes content is coming soon.
The Cable Standing Single Arm Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.