Step by step instructions, muscle activation and variants for the Cable Standing Wrist Roll.
A standing forearm exercise using a cable machine with a straight bar, where you roll your wrists in a continuous motion to flex and extend the wrist joint against cable resistance. It trains both the wrist flexors and extensors through a full rotational range.
The Cable Standing Wrist Roll is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
