Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Twisting Overhead Press
Medium
Front shouldersGlutesQuadricepsCalvesSide shouldersUpper chestMiddle chestObliquesTrapeziusInner thighs
Cable Twisting Pull
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestObliques
Cable Underhand Pulldown
Medium
Middle backBicepsTrapezius
Cable Underhand Triceps Pushdown
Medium
Triceps
Cable Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Cable Wide Grip Rear Pulldown Behind Neck
Medium
Middle backTrapezius
Cable Wood Chop
Medium
ObliquesGlutesCoreInner thighsOuter thighs
Cable Woodchop
Medium
ObliquesCoreOuter thighs
Cable Woodchop Up
Medium
ObliquesRear shouldersMiddle chestMiddle back
Cable Wrist Curl
Easy
Inner forearm
Cable Y Raise
Medium
Side shoulders
Calf push stretch against wall
Bodyweight · Easy
Calves
Calf Raise Clap
Bodyweight · Easy
CalvesCore
Calf Raise from Deficit (Chair-Supported)
Bodyweight · Easy
Calves
Calf Raise In Squat
Bodyweight · Medium
CalvesQuadriceps
Calf Raise with Wall Support
Bodyweight · Easy
Calves
Calf Stretch with Hands Against Wall
Bodyweight · Easy
Calves
Calf Stretch with Rope
Bodyweight · Easy
Calves
Calves Stretch
Bodyweight · Easy
Calves
Cambered Bar Chest-Supported Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Captain's Chair Knee Raise
Bodyweight · Medium
AbsCoreQuadricepsObliques
Captain's Chair Straight Leg Raise
Bodyweight · Medium
AbsCoreQuadricepsObliques
Cardio Lunge
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Cat cow
Bodyweight · Easy
Lower backHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.