Step by step instructions, muscle activation and variants for the Cable Y Raise.
The Cable Y Raise targets the rear deltoids and upper trapezius by raising both arms diagonally upward to form a Y shape. Using a low cable pulley ensures constant tension throughout the movement, making it an effective isolation exercise for the posterior shoulder complex and upper back.
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The Cable Y Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.