Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cat-Cow Lookback
Bodyweight · Easy
CoreLower backNeckMiddle back
Cat-Cow Stretch
Bodyweight · Easy
Lower back
Ceiling Look Stretch
Bodyweight · Easy
AbsQuadricepsCoreObliques
Celebratory Hip Thrust
Bodyweight · Easy
GlutesHamstringsCore
Celebratory Knee Drives
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Chair Dip on Floor
Bodyweight · Easy
TricepsMiddle chestFront shouldersTrapeziusMiddle back
Chair Dips
Bodyweight · Easy
TricepsMiddle chestFront shouldersUpper chestTrapeziusMiddle back
Chair L-Sit
Bodyweight · Hard
AbsCoreTricepsQuadricepsFront shoulders
Chair Planche Hold
Bodyweight · Hard
Front shouldersUpper chestTricepsCore
Chair Seated Alternating Heel Raise Against Wall
Bodyweight · Easy
CalvesShin
Chair Squat to Toe Stand
Bodyweight · Easy
QuadricepsCalvesGlutesCore
Chest and Back Stretch
Bodyweight · Easy
Upper chestMiddle chestMiddle back
Chest and Front of Shoulder Stretch
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Chest dip
Bodyweight · Medium
Lower chestTricepsFront shouldersMiddle chest
Chest Fly and Press Up
Bodyweight · Easy
Middle chestTricepsFront shouldersUpper chest
Chest Fly Side Step
Bodyweight · Easy
Front shouldersMiddle chestQuadricepsCore
Chest Foam Rolling
Bodyweight · Easy
Upper chestMiddle chest
Chest press (vertical grip)
Easy
Upper chestMiddle chestTricepsFront shoulders
Chest Pressdown
Bodyweight · Medium
Lower chestTricepsFront shoulders
Chest Pull Back
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Chest supported seated row on machine
Medium
Middle backBicepsRear shoulders
Chest Tap Push-Up
Bodyweight · Medium
Upper chestMiddle chestBicepsTricepsFront shouldersOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.