Step by step instructions, muscle activation and variants for the Chest and Front of Shoulder Stretch.
The Chest and Front of Shoulder Stretch opens the pectoral muscles and anterior deltoids by drawing the arms back and expanding the chest. It is an excellent cool-down or warm-up stretch to counteract rounded posture from pressing exercises and prolonged sitting.
Common mistakes content is coming soon.
The Chest and Front of Shoulder Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.