Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Chest to Wall Middle Split
Bodyweight · Medium
Inner thighsGlutesHamstrings
Chest-Supported Incline Reverse Raise
Medium
Rear shouldersTrapeziusMiddle back
Child pose
Bodyweight · Easy
Middle backLower backGlutesQuadriceps
Child Pose Push-Up
Bodyweight · Easy
GlutesLower backTricepsQuadricepsFront shouldersUpper chestMiddle chestMiddle back
Child to cobra
Bodyweight · Easy
Lower backTricepsGlutesQuadricepsHamstringsFront shoulders
Child's Pose with Arm Rotation
Bodyweight · Easy
Middle backLower backCoreRear shoulders
Chin up
Bodyweight · Medium
BicepsMiddle backInner forearmOuter forearm
Chin-Up
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Chin-Up (Isometric and Negative)
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Chop Knee Raise
Bodyweight · Medium
AbsCoreFront shouldersObliques
Circle Arms Knee Raises on Chair
Bodyweight · Easy
CoreAbsQuadriceps
Clamshell
Bodyweight · Easy
GlutesOuter thighs
Clamshell Sit Against Wall
Bodyweight · Easy
GlutesOuter thighsCore
Clap Jack
Bodyweight · Easy
CardioFront shouldersSide shoulders
Clean
Medium
QuadricepsLower backCoreTrapezius
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Close Grip Chin-Up
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Close Grip Chin-Up
Bodyweight · Hard
Middle backBicepsTrapezius
Close Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Close-grip barbell upright row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Close-Grip Bench Press
Medium
TricepsFront shouldersMiddle chest
CMJ Arm Pull
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
CMJ Hands on Hips
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
Cobra Push-up
Bodyweight · Medium
GlutesMiddle chestLower backTricepsHamstringsFront shouldersUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.