Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cobra Stretch
Bodyweight · Easy
Abs
Cobra to Child's Pose
Bodyweight · Easy
AbsLower backCoreMiddle back
Cocoons
Bodyweight · Easy
AbsCoreGlutesQuadriceps
Commando Pull-Up
Bodyweight · Hard
Rear shouldersObliquesTrapeziusMiddle backBicepsOuter forearm
Concentration curls
Easy
Biceps
Continuous Mini Jumps
Bodyweight · Easy
QuadricepsCalvesGlutesCore
Corner Chest Stretch v2
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Corner Touch
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Corner Wall Chest Stretch
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Cossack Squat
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Couch Stretch
Bodyweight · Easy
QuadricepsGlutesCore
Counterbalanced Skater Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Cow Pose
Bodyweight · Easy
CoreAbsLower back
Crab Knee to Elbow
Bodyweight · Medium
AbsCoreTricepsObliques
Crab Twist Toe Touch
Bodyweight · Medium
AbsGlutesHamstringsObliquesTricepsQuadricepsCoreRear shouldersInner thighsOuter thighs
Crab Walk
Bodyweight · Easy
TricepsGlutesHamstringsCoreFront shoulders
Crawl Switch
Bodyweight · Medium
CoreTricepsAbsFront shoulders
Crescent Lunge
Bodyweight · Easy
QuadricepsGlutesInner thighs
Criss Cross Arms Prayer Push
Bodyweight · Easy
Middle chestTricepsUpper chest
Criss Cross Jump
Bodyweight · Medium
QuadricepsCalvesGlutesCore
Criss Cross Knee Tuck
Bodyweight · Medium
AbsObliquesCore
Criss Cross Upper Chest Raise
Bodyweight · Easy
Upper chestFront shoulders
Criss-Cross Arms Lift
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Criss-Cross Arms Outer Rotation
Bodyweight · Easy
Rear shouldersMiddle chestFront shouldersSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.