Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Criss-Cross Elbow to Knee
Bodyweight · Easy
AbsObliquesQuadricepsCardio
Criss-Cross Jack
Bodyweight · Easy
QuadricepsInner thighsOuter thighsGlutesCalvesCore
Crocodile Crawl
Bodyweight · Medium
CoreMiddle chestTricepsFront shoulders
Cross Arms Triceps Extension
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Cross Body Punch Jack
Bodyweight · Easy
CardioCoreFront shouldersObliques
Cross Body Push-Up
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
Cross Climber on a Padded Stool
Bodyweight · Medium
AbsCoreQuadricepsObliques
Cross Jump Jack
Bodyweight · Easy
GlutesQuadricepsCalvesCoreInner thighsOuter thighs
Cross Mountain Climber Against Wall
Bodyweight · Medium
CoreObliquesAbsFront shoulders
Cross Mountain Climber Kick Against Wall
Bodyweight · Medium
AbsObliquesQuadricepsCoreFront shoulders
Cross Standing Crunch
Bodyweight · Easy
ObliquesAbsCore
Cross-Body Arm Stretch
Bodyweight · Easy
Upper chestMiddle chestFront shouldersSide shoulders
Cross-Body Crunch
Bodyweight · Easy
AbsCoreObliquesQuadricepsOuter thighs
Cross-Body Mountain Climber
Bodyweight · Medium
AbsObliquesQuadricepsCoreFront shoulders
Cross-Body Shoulder Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Crossed Body Twist Sit-Up
Bodyweight · Easy
AbsCoreObliques
Crossover Kneeling Hip Flexor Stretch
Bodyweight · Easy
GlutesQuadricepsObliquesAbsCalvesInner thighs
Crouching Heel Back Calf Stretch
Bodyweight · Easy
Calves
Crunch
Bodyweight · Easy
AbsObliques
Crunch (hands overhead)
Bodyweight · Easy
AbsObliques
Crunch (on bench)
Bodyweight · Easy
AbsObliques
Crunch (on Bosu ball)
Bodyweight · Medium
AbsObliques
Crunch Bent Knee against Wall
Bodyweight · Easy
AbsCore
Crunch on a Bench
Bodyweight · Easy
AbsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.