Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Crunch with Medicine Ball
Easy
AbsObliques
Crunches
Bodyweight · Easy
Abs
Crunches on the machine
Easy
AbsObliques
Crunchy Frog on Floor
Bodyweight · Medium
AbsQuadricepsCoreObliques
Curl with EZ bar
Easy
Biceps
Curtsey Cross Punch
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreObliques
Curtsey Side Step
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Curtsey Squat
Bodyweight · Medium
GlutesQuadricepsCoreInner thighs
Curtsy Lunge Slide with Towel
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Cycling outdoors
Easy
CardioGlutesQuadricepsHamstrings
Dead Bug
Bodyweight · Easy
AbsGlutesQuadriceps
Deadlift Jump
Bodyweight · Medium
GlutesHamstringsQuadricepsCalvesLower back
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Decline bench rotational sit up
Medium
ObliquesAbsCore
Decline Bent Leg Reverse Crunch
Bodyweight · Medium
AbsCoreObliques
Decline Crunch
Bodyweight · Easy
AbsObliques
Decline Diamond Pike Push-Up
Bodyweight · Hard
Front shouldersUpper chestTricepsMiddle chest
Decline Diamond Push-Up
Bodyweight · Medium
TricepsLower chestFront shoulders
Decline Kneeling Push-Up
Bodyweight · Easy
TricepsUpper chestCoreFront shoulders
Decline Kneeling Push-Up on Box
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Decline Leg Hip Raise
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
Decline Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shoulders
Decline Push-Up against Wall
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Decline Push-Up with Chair
Bodyweight · Medium
Upper chestMiddle chestTricepsCoreFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.