About this exercise
The EZ bar curl builds biceps strength and size, while the angled grip reduces strain on the wrists compared with a straight bar.
Curl with EZ bar
Step by step instructions, muscle activation and variants for the Curl with EZ bar.
EasyBiceps
How to Perform
- Stand upright holding an EZ bar with an underhand grip on the inner angled sections, hands shoulder-width apart
- Keep your elbows close to your sides and your back straight
- Curl the bar upward toward your shoulders by bending your elbows
- Squeeze your biceps at the top of the movement
- Slowly lower the bar back to the starting position with your arms fully extended
- Repeat without swinging your torso
Muscle Activation
Primary
Biceps
Common Mistakes
Common mistakes content is coming soon.
About the Curl with EZ bar
The Curl with EZ bar is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.