Step by step instructions, muscle activation and variants for the Decline Bent Leg Reverse Crunch.
A reverse crunch variation performed on a decline bench that strongly targets the lower abdominals. Securing the feet at the upper end of the bench creates an angle that increases the range of motion as you curl the hips off the surface.
Common mistakes content is coming soon.
The Decline Bent Leg Reverse Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.