Step by step instructions, muscle activation and variants for the Curtsey Cross Punch.
A dynamic plyometric combination that pairs a curtsey lunge with an alternating cross punch. The movement challenges the glutes, quads, and core while adding an upper-body conditioning element, making it a full-body cardio and functional exercise.
The Curtsey Cross Punch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
