Step by step instructions, muscle activation and variants for the Curtsy Lunge Slide with Towel.
A unilateral lower-body exercise that combines the glute-targeting curtsy lunge with a controlled sliding motion using a towel under the rear foot. The sliding variation reduces impact and increases the range of inner-thigh and glute engagement throughout the movement.
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The Curtsy Lunge Slide with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.