Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Decline Shoulder Tap
Bodyweight · Medium
Upper chestMiddle chestObliquesBicepsTricepsAbsFront shouldersOuter forearm
Decline Sit-Up
Bodyweight · Easy
AbsCoreObliques
Deep Breathe Flaps Plyo Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Deep Prisoner Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Deep Push-Up Hold
Bodyweight · Medium
Middle chestLower chestTricepsCoreFront shoulders
Deep Push-Up on Parallel Bars
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shoulders
Deep Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Deep Squat Head to Floor
Bodyweight · Easy
GlutesHamstringsCoreLower back
Deep Squat Reach Forward and Reach Up
Bodyweight · Easy
GlutesCoreHamstringsFront shouldersLower back
Deep Squat Turn
Bodyweight · Easy
GlutesCoreQuadricepsHamstringsLower back
Deficit Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmTrapeziusLower back
Deficit Push-Up
Bodyweight · Medium
Middle chestBicepsTricepsFront shouldersUpper chest
Depth Drop Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Depth Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Dhanurasana
Bodyweight · Medium
GlutesHamstringsLower backBicepsQuadricepsCalvesRear shouldersObliquesMiddle back
Diagonal Claps Woodchopper
Bodyweight · Medium
ObliquesCoreFront shoulders
Diagonal In-Out on Chair
Bodyweight · Easy
AbsCoreObliques
Diagonal Lunge
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreInner thighs
Diagonal Pick and Carry (Woodchop)
Bodyweight · Medium
CoreObliquesGlutesFront shouldersLower back
Diagonal Punch
Bodyweight · Easy
Upper chestMiddle chestObliquesQuadricepsCalvesFront shouldersSide shouldersInner thighsOuter thighs
Diagonal Reach on Chair
Bodyweight · Easy
ObliquesAbsCore
Diamond push-up
Bodyweight · Medium
TricepsMiddle chest
Diamond Push-Up
Bodyweight · Medium
TricepsFront shouldersUpper chestMiddle chest
Diamond Push-Up
Bodyweight · Medium
Upper chestMiddle chestLower backFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.