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Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises

Diamond Push-Up Against Wall

Bodyweight · Easy
TricepsFront shouldersMiddle chest

Diamond Push-Up on Knees

Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chest

Dive Bomber Push-Up

Bodyweight · Hard
Front shouldersMiddle chestTricepsCoreLower back

Diver Plank Jack

Bodyweight · Medium
CoreAbsFront shouldersMiddle chest

Dolphin Pose

Bodyweight · Easy
HamstringsFront shouldersCalvesMiddle back

Donkey Calf Raise

Bodyweight · Easy
Calves

Donkey Kick

Bodyweight · Easy
GlutesHamstringsCore

Donkey Kick

Bodyweight · Easy
GlutesLower backQuadricepsHamstrings

Donkey Squat

Bodyweight · Hard
QuadricepsCalvesGlutesCore

Doorway Biceps Curl

Bodyweight · Easy
BicepsOuter forearm

Doorway Chest Stretch

Bodyweight · Easy
Upper chestMiddle chestFront shoulders

Doorway Chest Stretch

Bodyweight · Easy
Front shouldersUpper chestMiddle chest

Double Cable Standing Face Pull

Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius

Double Heel Lift Sit Against Wall

Bodyweight · Easy
CalvesShin

Double High Knee Side Hop

Bodyweight · Medium
GlutesQuadricepsCalvesCore

Double Jump Squat

Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore

Double Knee Drive

Bodyweight · Medium
QuadricepsAbsGlutesCore

Double Knee Side Thrust

Bodyweight · Medium
CoreQuadricepsObliques

Double Knee Thrust and Swipe

Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders

Double Knee to Chest Stretch

Bodyweight · Easy
Lower backGlutesCore

Double Lean-Back Quadriceps Stretch

Bodyweight · Easy
QuadricepsCore

Double Mountain Climber

Bodyweight · Medium
CoreAbsQuadricepsFront shoulders

Double Palm Tap Russian Twist

Bodyweight · Easy
ObliquesAbsCore

Double Plank Jack to 4 Mountain Climbers

Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.