Step by step instructions, muscle activation and variants for the Double Lean-Back Quadriceps Stretch.
A bilateral kneeling stretch that simultaneously targets both quadriceps by leaning the torso backward from a full kneeling position. It provides a deep stretch along the front of both thighs and is an effective cooldown for leg-intensive workouts.
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The Double Lean-Back Quadriceps Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.