Step by step instructions, muscle activation and variants for the Double Plank Jack to 4 Mountain Climbers.
A high-intensity bodyweight exercise that combines two plank jacks with four mountain climbers in a continuous sequence, maximally engaging the core, shoulders, and legs. The combination builds cardiovascular endurance, core stability, and total-body conditioning.
The Double Plank Jack to 4 Mountain Climbers is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
