Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Double Punch Front Leg Lift
Bodyweight · Easy
CoreAbsQuadricepsFront shoulders
Double Twist Knee Up
Bodyweight · Medium
AbsObliquesQuadricepsCore
Double Unders
Hard
CardioCalvesCore
Double Unders
Bodyweight · Medium
CardioCalvesCore
Double Woodchoppers
Bodyweight · Easy
ObliquesAbsCoreFront shoulders
Downward Dog
Bodyweight · Easy
HamstringsLower backCalvesFront shoulders
Downward Dog Crunch
Bodyweight · Medium
AbsCoreFront shouldersLower back
Downward Dog Sprint
Bodyweight · Medium
CoreFront shouldersQuadricepsHamstrings
Downward Dog Squat
Bodyweight · Easy
HamstringsCalvesGlutesFront shouldersLower back
Downward Dog to Chest Press
Bodyweight · Easy
Front shouldersMiddle chestTricepsHamstringsCore
Downward Dog to Upward Dog
Bodyweight · Easy
GlutesFront shouldersUpper chestLower backHamstringsCoreRear shouldersSide shouldersMiddle chestObliquesMiddle backOuter thighs
Downward Punch
Bodyweight · Easy
Front shouldersTricepsCoreMiddle chest
Downward-Facing Dog
Bodyweight · Easy
AbsGlutesFront shouldersUpper chestHamstringsCoreRear shouldersSide shouldersMiddle chestObliquesMiddle backOuter thighs
Dragon Flag
Bodyweight · Hard
AbsCoreObliquesLower back
Duck and Forward Punches
Bodyweight · Medium
GlutesCoreQuadricepsFront shoulders
Duck Side Punch
Bodyweight · Medium
GlutesQuadricepsCoreFront shoulders
Dumbbell 2-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell 21s
Medium
BicepsOuter forearm
Dumbbell 3-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell Alternate Bench Press (high start)
Medium
Upper chestMiddle chestTricepsRear shoulders
Dumbbell Alternate Biceps Curl
Easy
BicepsOuter forearm
Dumbbell Alternate Overhead Press
Medium
Front shouldersTricepsSide shoulders
Dumbbell Alternate Seated Hammer Curl
Easy
BicepsOuter forearm
Dumbbell Alternate Side Press
Medium
Front shouldersTricepsSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.