Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Alternate V-Up
Medium
AbsCoreObliques
Dumbbell Alternate Z Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Alternating Floor Press
Medium
Middle chestTricepsFront shoulders
Dumbbell Alternating Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell Alternating Hammer Strict Curl
Medium
BicepsOuter forearm
Dumbbell Alternating Lateral Raise with Curtsy Lunge
Medium
GlutesQuadricepsSide shouldersHamstringsCoreInner thighs
Dumbbell Alternating Plyometric Side Lunge
Medium
GlutesQuadricepsHamstringsCoreInner thighs
Dumbbell Alternating Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Arnold Press II
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Around Pullover
Medium
Middle chestMiddle back
Dumbbell Assisted Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Back Extension
Medium
Lower backGlutesHamstrings
Dumbbell Banded Wall Sit
Medium
QuadricepsGlutesInner thighs
Dumbbell Bar Grip Sumo Squat
Medium
GlutesQuadricepsInner thighsOuter thighs
Dumbbell Bear Crawl Push-Up
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
Dumbbell Behind-the-Back Finger Curl
Medium
Inner forearm
Dumbbell Bench Dip
Medium
TricepsFront shouldersLower chest
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Bent Over Curl
Medium
BicepsInner forearm
Dumbbell Bent Over Face Pull
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Bent Over Reverse Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Dumbbell Bent Over Row against Wall
Medium
Middle backBicepsTrapeziusLower back
Dumbbell bent over row back
Medium
Middle backBicepsCoreRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.