How to Perform
Step by step instructions coming soon.
Dumbbell bent over row back
Step by step instructions, muscle activation and variants for the Dumbbell bent over row back.
MediumMiddle back
Muscle Activation
Primary
Middle back
Secondary
BicepsCoreRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell bent over row back
The Dumbbell bent over row back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.