Step by step instructions, muscle activation and variants for the Dumbbell Alternating Lateral Raise with Curtsy Lunge.
The Dumbbell Alternating Lateral Raise with Curtsy Lunge combines a single-arm lateral raise with a curtsy lunge on the opposite side, alternating left and right. This compound movement simultaneously challenges shoulder strength and lower-body stability, targeting the side deltoids, glutes, and quadriceps.
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The Dumbbell Alternating Lateral Raise with Curtsy Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.