Step by step instructions, muscle activation and variants for the Downward Dog Crunch.
A bodyweight core exercise that combines the yoga downward dog position with a dynamic knee-to-chest crunch. Starting from an inverted V-shape, you drive one knee toward your chest to contract the abdominals and hip flexors before returning to the starting position.
Common mistakes content is coming soon.
The Downward Dog Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.