Step by step instructions, muscle activation and variants for the Double Unders.
Double unders are a high-intensity jump rope technique where the rope passes under your feet twice with each jump. They require greater jump height, faster wrist rotation, and precise timing compared to single jumps, making them an excellent cardiovascular and coordination challenge.
Common mistakes content is coming soon.
The Double Unders is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.