Step by step instructions, muscle activation and variants for the Double Cable Standing Face Pull.
A face pull performed with two separate cables, one handle in each hand, pulled from the high pulleys toward the face with the elbows high. Two independent cables let each side work through its own path and widen the finish position, targeting the rear delts and upper back.
The Double Cable Standing Face Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
