Step by step instructions, muscle activation and variants for the Doorway Chest Stretch.
The Bent Arm Chest Stretch uses a wall or doorframe to stretch one side of the chest and front shoulder at a time. With the elbow bent to 90 degrees and placed against the wall, rotating away from the arm creates a strong pectoral stretch.
Common mistakes content is coming soon.
The Doorway Chest Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.