Step by step instructions, muscle activation and variants for the Double Jump Squat.
The Double Jump Squat is an advanced plyometric exercise that combines a deep squat with two consecutive explosive jumps, maximising lower-body power and cardiovascular demand. It challenges the quadriceps, glutes, and calves while significantly elevating the heart rate.
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The Double Jump Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.