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Double Palm Tap Russian Twist

Step by step instructions, muscle activation and variants for the Double Palm Tap Russian Twist.

EasyObliques

About this exercise

A bodyweight variation of the Russian twist where both palms tap the floor on each side of the body as the torso rotates, adding a tactile cue to ensure full range of rotation. This version targets the obliques and challenges rotational core stability without any added load.

How to Perform

  • Sit on the floor with knees bent and feet slightly raised or flat on the ground
  • Lean your torso back slightly and clasp both hands together in front of your chest
  • Rotate your torso to the right, tapping both palms flat on the floor beside your hip
  • Rotate back through center and over to the left, tapping both palms on the floor beside the left hip
  • Keep the movement controlled and the core braced throughout
  • Continue alternating sides for the desired number of repetitions

Muscle Activation

Primary
Obliques
Secondary
AbsCore

Common Mistakes

Common mistakes content is coming soon.

About the Double Palm Tap Russian Twist

The Double Palm Tap Russian Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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