Step by step instructions, muscle activation and variants for the Deep Squat Head to Floor.
An advanced deep squat flexibility stretch where you fold forward from a full squat position and lower your head toward the floor, deeply stretching the hamstrings, glutes, and lower back. This requires significant hip and ankle mobility to perform safely.
Common mistakes content is coming soon.
The Deep Squat Head to Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.